4 Steps to Manifest Better for Reiki Practitioners
10 July, 2023
1. Realize You're Already Manifesting Manifesting is the act of taking an energetic experience, idea, or inspiration and bringing it to life on the physical plane. In other words, manifesting is like performing alchemy. We take energy in one state (non-physical) and transform it to another state (physical).
When we define manifesting this way, suddenly our entire lives become acts of manifestation. When we speak, we bring a non-physical thought into the physical world through our words. When we write a grocery list, or doodle on a piece of paper, or cook something new, we are taking an energetic thought or idea and bringing it to life in this 3D reality.
Whether we realize it or not, we are constantly manifesting. Manifesting doesn’t just apply to the big things, like manifesting a dream job or the perfect partner. Manifesting is in every small act of creation, every breath, every word, and every moment of our lives.
When we acknowledge this truth, we take away the pressure or expectation of manifesting as a big to-do, this impossible feat we are trying to accomplish, and change it to something small, relatable, and tangible, which makes us far more likely to take action and believe we are capable of manifesting our desires.
2. Stop Believing Your Thoughts When we start manifesting, we almost always hit up against a fear or limiting belief. Our mind tells us we aren’t worthy, aren’t deserving, aren’t enough, or aren’t safe to have the thing we desire. More often than not, we believe these thoughts, thinking that because someone told us this in the past or because the thought or feeling seems so real, it must be true.
But our power comes when we can realize our thoughts are just that- thoughts. A made-up string of words someone gave us in the past and told us to believe. We have the ability to choose whether or not we believe them. We have the ability to choose whether or not we let fear or past beliefs stop us from manifesting. But we will never be able to step out of our comfort zone and manifest something new if we stay in the boxes our minds create for us.
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4: Follow the Manifesting Equation So now we know that manifesting happens daily, our thoughts aren’t the whole truth, and true manifesting happens from the soul. But what do we do from there? We use the manifesting equation. It goes like this:
Identify the problem + Find the Answer = Take Aligned Action + Expand Our Limits
First, we use our minds to identify the problem. Where are we feeling stuck? What doesn’t feel expansive? Where do we feel limited, or frustrated, or unfulfilled?
Then, we identify the solution with the soul. We take a few moments to step back, tune in, and listen to ourselves to find the answer that resides beyond the mind.
Then, on the other side, we take action. We allow ourselves to be open to serendipity, courageously grabbing opportunities as they come and as we feel called to. We also expand our limits, by noticing what the mind is telling us and what limiting beliefs are holding us back. Then we work to rewire those pathways and make room for something new.
You’ll notice that nowhere in this equation have I written ‘Manifest’. That’s because true manifestation happens in the quiet moments, when you open yourself up, take action, and then let go. It happens when you are least expecting it, because manifesting isn’t an act of making something happen, it’s an act of allowing something to happen.
